welcome to the home of
Koa Strength & Fitness is a new, locally owned, personal and group training facility and Barbell Club. Come visit us at 697 Emory Valley Road Suite D in Oak Ridge, TN!
What WE do
Whether you’d like to get in better shape, get stronger, or just improve your overall health, we can help you! We have experience in physique transformations, powerlifting, and physique competition.
Online Fitness Coaching
Having a knowledgable and supportive fitness coach on your side to keep you on track will ensure you achieve your health and fitness goals.
Custom Nutrition Plans
We know a simple meal plan isn’t enough. That’s why we use platforms like MyFitnessPal and Trainerize to provide a strategy that will work for you and the guidance to help you along the way.
Custom Workout Plans
Receive workout plans and instruction weekly through email, Facebook messenger, and video conferencing. We’ll make sure your workouts are designed to meet you where you’re at and get you to where you want to go.
WELCOME TO KOA STRENGTH & FITNESS
Owners Kelley & Pete opened Koa Strength and Fitness in Oak Ridge, TN in January 2020. With over 15 years of fitness experience, we have taken all of the knowledge from our years of training and built something of value and trust.
We offer strength/cardio training in a group setting and we also offer a barbell club/powerlifting atmosphere.
At Koa, we pride ourselves on how we treat everyone who comes through the doors. We are honored to help you, whether that be a goal, or just a spot! Come see us!
– Kelley & Pete, Owners of Koa Strength & Fitness
RESOURCES
Welcome to Koa Strength & Fitness!
[This is a placeholder post] Koa Strength and Fitness is a personal & group training facility and barbell club. We welcome everyone to join us in making working out fun and exciting! On our website you can download a free workout guide and one of our fitness...